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Eating healthy during treatment can be a challenge, but with a little planning, you can create delicious make-ahead lunches that not only...

Saunas have been used for a very long time in many different cultures. Perhaps you're more familiar with another name - sweat bath or maybe a sweat lodge. You may be asking, what exactly is a sauna? Well, it's an enclosed "box" that is heated up to a high enough temperature to make you sweat. A lot. The average American does not move or exercise enough which leads to a lack of sweat and therefore clearing out some of the toxins that are everywhere in our modern world. Wh

You may have heard about "RLT" - it's one of the newer buzz words in the medical community and especially Hollywood. It stands for Red Light Therapy and the benefits can be very helpful to those walking through cancer treatments and for those that aren't. What makes this so intriguing? Well, some of those in Hollywood are claiming it's the new fountain of youth but for the rest of us it's a resource for healing. This therapy uses light panels with wavelengths between 600-9